Reduce Stress with Simple Yoga Poses
You can’t run away from stress. It is part of life, after all, and resisting it will only prove to be futile. But too much stress can also bring more damage to yourself than you think. It could affect your daily life, your relationships and of course, your mental and spiritual health. Good thing, there are ways to effectively manage stress, one of which is through simple yoga poses.
Yoga has been practiced for thousands of years because of how it helps restore the balance in one’s mind, body, and spirit.
Top 5 Simple Yoga Poses
It also has loads of other benefits including better posture and circulation, weight reduction and improved strength. But most people who practice yoga attest to how it relieves stress, especially with these five best yoga poses:
Also known as the standing forward bend position, One of the best simple yoga poses, uttanasana relieves stress by increasing your exhalation and releasing shoulder tension. It also helps loosen up those hamstring muscles, which could get stiff when you’re in fight or flight mode during a stressful situation.
Tip: When doing the uttanasana position, make sure to use your front thigh muscles to actively pull your kneecaps towards your hips. Interlace your fingers and lift your arms behind your back while holding for five breaths.
This pose is quite easy even if you’re a beginner. It is one of the best yoga poses. It is an easy way to sit and with the eagle arms, you can broaden your back to release tension after a stressful event.
Tip: Kneel and sit back on your heels. Then, bend your elbow right into the left with the back of your hands facing each other. Pass your right hand in front of your left to bring your palms together with your thumbs pointing toward the tip of your nose. Hold this position for five breaths and reverse your arms.
This pose is so easy that you can do it even while at work or at home when you’re stressed. Side stretching helps release tension from your head, neck, and shoulders, making you feel a lot better after.
Tip: While sitting back on your heels, take one hand to the floor and stretch it away from your body. Then, drop your head to your ear with your other arm on your head. Do this on the other side.
Also called the wide-legged standing forward bend, this pose helps loosen up your whole body and gives you the comfort of releasing some pressure in the head. Best yoga poses ever.
Tip: Turn your feet parallel to each other while placing your hands on your hips. Inhale and lift your chest, then bend forward while exhaling. Place your hands on the floor with fingers in line with your toes and release your head towards the floor. You can always use a block to rest your head if you still can’t reach the floor.
This simple yoga pose combined with forwarding bend helps you breathe better to make you feel more relaxed.
Tip: Sit in easy pose with your shins crossed. Then, slowly bend forward and stay in the position for five breaths. Repeat with the other shin in front. After, put your hands on the floor and straighten your legs for a standing forward bend pose.
If you’ve been stressed lately, you might want to try these simple yoga poses to help you feel better.