How Yoga Benefits Women with Postpartum Depression

Motherhood is one of those personal milestones that’s both exciting and challenging. You look forward to holding that little bundle of joy in your arms, yet you put your body through so much in order to deliver a healthy baby.

New moms are said to go through a whole wave of emotions, starting from conception all the way to labor.

A Snapshot of Postpartum Depression

Postpartum depression remains an elephant in the room for most new moms. Many of them are overwhelmed with such an enormous and significant change in their lives. They struggle through the sleepless nights, the diaper changes. Continue reading “How Yoga Benefits Women with Postpartum Depression”